Cassava Flou

The local Nigerian food cassava flour popularly known as Amala has become something every

Nigeria likes.

According to a local food seller, Iya toke, she hinted that the dish gives some form of energy

that cant be explained.

Amala as locally called could be in two different colours, it could be dark brown or ash.

"After preparing the dish, you find out that people would leave where they are to eat Amala,"

Iya Toke said.

According to another local food seller, Mama Gbemi, she said "It is a black man's food."

Cassava flour can be taken with any stew. It is said to be the western part of Nigeria traditional

food.

Time out....

Atican Beach, youth playing vollyball

All work and no play makes....
The youths of the Redeemed Christian Church of God Garden of Peace, organized a time out to celebrate each other.
They took a day out to enjoy the beauty of nature as they all went to the beach to have fun.

youths enjoy vollyball

However, some decided to use the opportunity to enjoy the sport "vollyball".

The thing called MAKE UP....

Make up by Pepmara Essence
Model; Maya Lawal

From the copper and lead ore that the ancient Egyptians used to create the world's first cosmetics to the scientifically advanced products of today that can do everything from hide pores, smooth complexions, and turn the pale green of your eyes a vivid shade of emerald, makeup has been an integral part of humankind for thousands of years. Over the centuries, women used burnt matches to darken their eyes, berries to stain their lips and young boys' urine to fade their freckles. They even swallowed ox blood in some misguided attempt to improve their complexions.

Women throughout history put their health at risk with many of their home-made cosmetics. In some cultures, for example, women used arsenic, lead, mercury, and even leeches to give themselves the pale appearance deemed beautiful in the old days. Thankfully, we've come a long way from the days of using toxic and deadly mixtures to enhance our looks. http://www.webmd.com/beauty/makeup/history-makeup